As we go throughout our lives we face stress and challenges each and every day. A challenge can shape the person who you can become in the future or it will break you and turn you into something you would not want to be. You need to take the step and face each and every day life. As part of that challenge you might feel like worrying too much about everything. This...

When you suffer from anxiety, many areas of your life can be affected. It undermines your self-esteem and can have profound effects on work and school performance and social relationships. But there is help. Anti-anxiety medication has proven to be effective in reducing the physical and mental symptoms of anxiety disorders, especially when used in conjunction with...

While growing up as a lactose-intolerant child, the act of drinking coffee, in imitation of my parents’ morning ritual, never tempted me. I was a cola kid all the way.  Coffee, tea, milk and juice were out of the equation!   Then, I hit my 13th year and noticed my skin with a yellowish hue, including the white of my eyeballs.  After a number of Q&A’s...